Rinsing your mouth with water after eating may be a better option to keep enamel strong. Have you ever been told you should brush your teeth right after eating? While this may sound like the right habit to adapt, this practice could be detrimental to the health of your teeth. Our Harrisburg, NC dental team Brushing your teeth twice a day is an important habit for optimal oral health. Try to avoid soda as prolonged phosphoric acid can cause permanent damage. These steps help create saliva which will help bring back the necessary pH balance needed for a healthy smile. If you are planning ingesting acidic foods or drinks, you can brush beforehand.Ī glass of water will help remove the acid. If you’ve had anything acidic, our dentist in 28075 don’t brush for at least 30 minutes.įruits with citric acid are one example. Steps you can take to protect your enamel: This is important because enamel protects your teeth from damage. Brushing right after you eat may damage your enamel. The new acidity softens the enamel which can cause bacteria to get into the teeth. After each bite of acidic food, the pH balance moves towards a level which causes demineralization. When eating or drinking, the pH balance in your mouth changes. Brushing directly after eating can be harmful to your enamel. Carbohydrates and sugary foods are examples of these foods. When you eat certain foods, it creates bacteria which attack your tooth enamel. It’s the first defense against harmful bacteria which may lead to tooth decay. Enamel is the guardian of your teeth and the hardest material in the body.
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